Top 10 Healthy Breakfast Recipes For Weight Loss

If you think it’s hard to make your own homemade healthy breakfast recipes for weight loss then think again. Anna Borges from Womens Health Maghas has a great list top 10 healthy breakfast recipes for weight loss. In this post, you’re going to discover how you can make healthy breakfast recipes easily and quickly.

Top 10 Healthy Breakfast Recipes For Weight Loss

Top 10 Healthy Breakfast Recipes For Weight Loss

Top 10 Healthy Breakfast Recipes For Weight Loss

EGGS ‘N’ GREENS

EGGS N GREENS - Healthy Breakfast Recipes

EGGS N GREENS

We already know that spinach is a health food rock star, but it will also help reduces cravings all day long.

Ingredients

1 egg
1 Tbsp Sriracha sauce
1 Tbsp olive oil
1 cup sliced mushrooms
2 cups spinach

Add half the olive oil to a heated skillet, sauté mushrooms and spinach, and remove to a plate. Add remaining olive oil to the skillet. Crack egg into the pan, and cook sunny-side up. Add egg to vegetables. Drizzle with Sriracha sauce.

Total: 230 calories

Read more: 4 Important Steps To Lose Weight

SAVORY ENGLISH MUFFIN

SAVORY ENGLISH MUFFIN - Healthy Breakfast Recipes

SAVORY ENGLISH MUFFIN

Olive oil is packed with antioxidants and fats for weight loss, so this drizzle is the easiest weight loss hack you can add to your morning.
Ingredients
2 Tbsp shredded low-fat cheddar cheese
1 whole-wheat English muffin
1 tsp olive oil
3 oz Applegate Naturals Black Forest ham
1/2 cup raw kale, leaves torn, stems removed

Kale, layer ham, and cheese on muffin halves. Drizzle with olive oil, and sprinkle chili powder, sea salt, and black pepper to taste. Toast muffin halves side by side in a 375°F oven for 10 minutes, or until cheese melts.

Total: 310 calories

CHOCOLATE CHERRY WAFFLES

CHOCOLATE CHERRY WAFFLES - Healthy Breakfast Recipes

CHOCOLATE CHERRY WAFFLES

Whole grains not only help you slim down, but can ward off heart disease and type 2 diabetes.

Ingredients

1 cup pitted fresh cherries
1 Tbsp chocolate almond butter
2 Van’s 8 Whole Grains waffles

Spread chocolate almond butter on top and waffles with cherries.

Total: 350 calories

SWEET-TREAT TOAST

SWEET-TREAT TOAST - Healthy Breakfast Recipes

SWEET-TREAT TOAST

Mangos are packed full of vitamin A, vitamin C, and plenty of fiber which will keep you full and satisfied.

Ingredients

1 Laughing Cow Original Creamy Swiss wedge
2 slices Ezekiel 7 Sprouted Grains Cinnamon Raisin Bread, toasted
1 cup sliced mango

Spread cheese on toast, and top with mango.

Total: 310 calories

SCRAMBLED EGGSADILLA

SCRAMBLED EGGSADILLA - Healthy Breakfast Recipes

SCRAMBLED EGGSADILLA

Enjoy those 20 grams of protein. They’ll help you maintain muscle mass and maximize weight loss.

Ingredients

1 8-inch whole-wheat tortilla
1 oz Monterey Jack cheese, shredded
2 Tbsp chunky salsa
1 whole egg plus 1 egg white
2 Tbsp chopped green pepper
2 Tbsp chopped red onion

Scramble eggs with pepper and onion, and fold into tortilla with salsa and cheese.

Total: 330 calories

BERRY ENGLISH MUFFIN

BERRY ENGLISH MUFFIN - Healthy Breakfast Recipes

BERRY ENGLISH MUFFIN

A high-fiber breakfast like this one (got 12 grams). It could help you eat less through lunchtime.

Ingredients

1/2 tsp ground cinnamon
1/4 cup sliced strawberries
1 Tbsp natural creamy peanut butter
1 Ezekiel 4:9 whole-grain English muffin
1 Tbsp dried chia seeds

Spread peanut butter on sliced muffin, and top with seeds, cinnamon, and berries.

Total: 330 calories

RICOTTA SWIRL

RICOTTA SWIRL - Healthy Breakfast Recipes

RICOTTA SWIRL

With 29 grams of protein, this bowl will keep your stomach from rumbling all morning.

Ingredients

1/2 cup chopped papaya
1/2 tsp flaxseeds
1 cup part-skim ricotta cheese
1 tsp honey

Stir ricotta with honey, then top with papaya and flaxseeds.

Total: 400 calories

TOMATO, ARTICHOKE, AND FETA FRITTATA

TOMATO, ARTICHOKE, AND FETA FRITTATA - Healthy Breakfast Recipes

TOMATO, ARTICHOKE, AND FETA FRITTATA

Eating whole grains may decrease inflammation, which is associated with decreased belly flab.

Ingredients

1/2 cup canned artichoke hearts, drained and chopped
1 tsp chopped shallot
3 Tbsp crumbled feta cheese
1 slice whole-grain bread, toasted
1 egg
1 egg white
Cooking spray
1/4 cup chopped tomato

Whisk together egg white and egg. In a skillet misted with cooking spray, cook tomato, artichoke, and shallot for 2 minutes over medium heat. Reduce heat to low, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta. Serve with toast.

Total: 286 calories

BERRY BREAKFAST SMOOTHIE

BERRY BREAKFAST SMOOTHIE - Healthy Breakfast Recipes

BERRY BREAKFAST SMOOTHIE

Adding a banana to your morning could make you look and feel instantly slimmer.

Ingredients

1 banana, cut into chunks
1/2 cup nonfat milk
1/4 cup frozen unsweetened blueberries
1/4 cup frozen unsweetened strawberries
1 tsp peanut butter
1/2 tsp honey

In a blender, combine the banana, milk, blueberries, strawberries, peanut butter, and honey. Process about 1 minute, or until the consistency of a thick milkshake.

Total: 225 calories

EGG MUFFIN WITH COTTAGE CHEESE AND FRUIT

EGG MUFFIN WITH COTTAGE CHEESE AND FRUIT - Healthy Breakfast Recipes

EGG MUFFIN WITH COTTAGE CHEESE & FRUIT

In a study, those who ate half a grapefruit with each meal lost more weight than those who didn’t eat it.

Ingredients

1 cup nonfat cottage cheese
1/2 medium grapefruit
1 whole-wheat English muffin
1 hard-boiled egg, sliced

Toast a split English muffin, then top each half with sliced egg. Serve cottage cheese with grapefruit wedges on top.

Total: 357 calories

If you see this tutorial “Top 10 Healthy Breakfast Recipes For Weight Loss” is useful for you, please like and share it. This is the best method to which you can let others support us! Thank you.

Source: womenshealthmag.com

 
Comments
  1. 8 months ago

Leave a Reply

Your email address will not be published. Required fields are marked *